Hybrid Strength sessions enable you to work your entire body in a very specifically designed session built to maximise results. Using all 7 foundational movements for you to work towards a stronger body, as we have your muscles cranking and your blood pumping! Sore Today, Strong Tomorrow.+
your newest home
One of our core values at Facilities Fitness is our huge community focus. We find that cultivating a hub of like-minded individuals creates a more conducive environment to achieve results! You are more than a number on a page to us, you become family as we all go on the fitness journey together. The hardest part is getting here, we’ve got you from there. #wetrainyougrow
Training together is an integral part of our methodology. We train together and push each other to develop personal growth.
To Do For You, What Was Once Done For Us – Our fitness journey started somewhere just like yours. We were shown the way by coaches and mentors before us and we intend to return the favour.
Do the Good Things Well, We’re Coaches, Not Motivators – Move the right way. Technique and form are paramount and we are here to coach you through that.
F is for Family
Cultivating Knowledge Movement & Results
Understand Self, Overcome Barriers
The Hardest Part Was Getting Here, We’ve Got You From There
At Facilities, we do things differently. Our coaches deliver specific programs in either 4, 6 or 8 week blocks to maximise results across functionality, fitness, strength, mobility and performance. We take the best of the fitness world, combining Metabolic Conditioning, High-Intensity Interval Training, Olympic Lifting and Boxing over a strategically designed training week.
Our classes have a really fun, upbeat, group atmosphere where everyone receives personal attention. With over 8 classes to choose from and each day, our programming allows us to focus all the different body groups across all our sessions to ensure even training focus.
Mon – Fri 5am – 7:15pm
Sat 7am – 10am.
Open Gym is available between 7:15 am – 5:15 pm each day (outside of class times)
Read through our comprehensive nutrition guide to help better understand how to fuel your body and maximise results!
We have teamed up with local businesses to bring you discounts on Supplements, Active Wear, Acai Bowls, and Coffees exclusively with Facilities Fitness.
We are constantly updating our limited-run merch items. Grab yours when you join us!
Want to train with a friend? Use your free training pass to bring them down to train alongside you.
Integrate your week in one 45 minute workout! This workout primarily focuses on a mixture of Olympic lifts, bodyweight movements, and high-intensity training to keep your metabolic rate heightened for the rest of the day. Push your limits physically and mentally.+
Need to sweat? We’ve got you. Our HIIT sessions vary vastly to keep you on your toes. Whether it’s AMRAP or an EMOM or a BIG Circuit, we get your heart rate up and the rest time right down. These sessions are great for cardiovascular endurance, anaerobic and aerobic threshold training.+
Get ready to bring the punches in this boxing sweat session, sure to work your entire body. Focussing not only on fitness, but also on technique, our goal is to educate you to punch and move like a fighter. Learn all the moves and etiquette in a fun and safe environment. We provide everything, just come on down.+
We walk you through our KEY Mobility exercises to keep you training. Pinching shoulders? Sore Knee? Can’t get deep enough in a squat? We take you through how to increase your range of motion and work on the tone through these areas to aid in injury prevention, to help increase your training longevity.+
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence and bringing to light a universal, interconnecting quality.+
Keep it old school and hit some reps & sets in our Garage Strength sessions. This slower paces session is great for working on strengthening, toning, and growing your muscles!+
Fitness QuizFind out your fit fam type.
Health and fitness is not something that you just get overnight. It’s a journey, a lifestyle, and a commitment. A commitment to health and fitness in your life requires guidance, coaching, and a support network. Here at Facilities Fitness, one of our core values is family.
The Facilities Family is here to support, encourage and help you grow throughout your time with us. Whether you are starting your journey, need to break through a plateau, or need a place to call home, we are a one-stop-shop. Our fitness journey started somewhere just like yours. We were shown the way by coaches and mentors before us and we intend to return the favour.