We Train
You Grow.
Timetable
Facilities Fitness Newstead, Queensland
Corporate Training at Facilities Fitness | Enquire Now
Start your Personal Training now with Facilities Fitness, Newstead

Welcome to Facilities Fitness; our purpose-built programming will elevate you to your true physical potential. Join our team and surpass your limits #wetrainyougrow

At Facilities Fitness, we're more than just a gym. Our community-driven approach and structured training programs cater to all fitness levels, fostering growth and results.

About

Training together is an integral part of our methodology. We train together and push each other to develop personal growth.
About Facilities Fitness Newstead

Weekly Memberships

Our foundation memberships are now LIVE at $44.95 per week, access to unlimited group classes, and 24/7 gym access included in your membership. 30 memberships available at this rate, get in quick.
Start your Fitness Journey Today | Facilities Fitness Memberships

Personal Training

Unlock your full potential with personalised one-on-one sessions. Achieve your fitness goals faster with our expert personal trainers.
Personal Training at Facilities Fitness Newstead, Brisbane

Corporate Training

Elevate your team's performance with our tailored corporate training programs. Boost productivity and morale with Facilities Fitness.
Facilities Fitness Corporate & Business Fitness Training
The FF Program
We train and work together as a team in an environment encouraging a supportive and empowering atmosphere. 
Our training philosophy is Purpose, Performance, and Progression. We plan your training to progressively overload across a training block to obtain specific physical adaptations and improve your overall athleticism. 

We employ a diverse range of training methodologies, combining functional strength movements with Olympic Weightlifting and gymnastics, carefully structured across your training weeks. 

S & C

Peak Performance
Strength and Conditioning is designed to get you ready for anything and everything. Each session features a blend of strength and conditioning and functional movements, laying the foundations for you to develop the specific physical attributes needed to reach your full potential and become the athlete you want to be.
Facilities Fitness Program

Condition

Vital Form
Condition is designed to enhance your capacity to produce and utilise your endurance and stamina and to perform when needed for longer!
Facilities Fitness Program

Strength

Muscle Mastery
Strength focuses on the upper or lower body, depending on the day. It involves utilising compound movements (Squat/Bench/Deadlift) in conjunction with accessory movements to enhance one's force production potential.
Facilities Fitness Program

Compete

Team Power
Compete is your chance to rally your mates and do just that—compete for yourself and your team. This session will challenge your mental fortitude and physical capacity in a fun but challenging team-based session.
Facilities Fitness Program

Yoga

Zen Flow
Immerse yourself in the tranquility of Yin Yoga, a gentle and meditative practice that nourishes both body and mind. In this slow-paced session, you'll explore a series of restorative poses held for extended periods, allowing for deep relaxation and inner reflection. Through gentle yet profound stretches, Yin Yoga targets the connective tissues, promoting flexibility and rejuvenating the body from within. Embrace the meditative aspects of the practice as you cultivate inner silence and foster a sense of interconnectedness with the universe.
Facilities Fitness Program
Can't make your weekly sessions? 24/7 access, and a completely seperate 2nd level included in your memebership.

Upstairs at
Facilities Fitness.

24/7 Access

Train on your own terms. 24/7 access, with a dedicated 2nd level to cater to all of your needs. Free use of the functional downstairs level outside of class times.

Benefits

Experience the benefits of our inclusive community, diverse training programs, and convenient 24/7 access, tailored to fuel your fitness journey.

Rules

Embrace the fun side of fitness! Our only 'rule' is to bring your energy and enthusiasm. Let's sweat, laugh, and grow together!

Equipment

Explore our range of top notch Technogym cardio equipment, weight plate loaded machines & free weights section at FF upstairs.
Upstairs at Facilities Fitness | 24/7 Access
Our Coaches
Our coaches deliver specific programs in either 4, 6 or 8 week blocks to maximise results.
At Facilities Fitness, our passionate coaches are committed to delivering an unparalleled fitness experience.

With over 30+ years of experience in diverse training, they guide and inspire you every step of the way, ensuring personalised attention and effective results. Experience the difference our dedicated team makes in your fitness journey.
+20 Years Experience

Terry O’Neill

We're Coaches, Not Motivators - Move the right way. Technique and form are paramount and we are here to coach you through that.
Terry O'Neill | Head Trainer at Facilities Fitness
+16 Years Experience

Darren

We're Coaches, Not Motivators - Move the right way. Technique and form are paramount and we are here to coach you through that.
Darren | Trainer at Facilities Fitness