Elevate your upper body game with our Hybrid Upper Strength class! With a carefully curated mix of compound lifts and targeted circuits, this session is designed to ignite your muscles and optimise your strength gains. Get ready to redefine what's possible for your arms, shoulders, chest, and back.

Get ready to power up your lower body in our Hybrid Strength Lower class! It's all about leg day, where we focus on building strength, stability, and endurance to take your lower body fitness to the next level. With a dynamic mix of compound lifts and challenging circuits, you'll sculpt powerful legs and unlock your full athletic potential.

Prepare to ignite your metabolism and transform your fitness with our Metabolic Conditioning class! This high-intensity session is all about pushing your limits and maximising your calorie burn. Through a series of dynamic exercises and functional movements, you'll target muscle groups throughout your entire body, leaving you feeling energised and empowered.

Join the HIIT Squad for an exhilarating session of High-Intensity Interval Training! This heart-pumping workout is designed to push your limits, elevate your heart rate, and torch calories like never before. With dynamic exercises and carefully crafted intervals, you'll challenge your cardiovascular system and unlock your full fitness potential. Our programming evolves every 6-8 weeks, ensuring you continuously progress towards your goals.

Step into the class and unleash your inner warrior with our Boxing and Conditioning Workout! This dynamic session combines the art of boxing with total body conditioning for a sweat-inducing experience like no other. Get ready to jab, hook, and uppercut your way to fitness as you focus on boxing conditioning drills aimed at boosting your power, speed, and endurance. It's time to channel your inner champion and conquer every round!

Embark on a journey to strengthen and sculpt your core with our Core & Conditioning class! Designed to blitz your abs and ignite your metabolic rate, this session delivers a dynamic fusion of core-focused exercises and full-body conditioning. Whether you're targeting your abs, obliques, or overall stability, each workout is crafted to challenge and elevate your strength and fitness levels. With constantly changing formats and evolving routines, you'll experience continuous improvement and lasting results.

Immerse yourself in the tranquility of Yin Yoga, a gentle and meditative practice that nourishes both body and mind. In this slow-paced session, you'll explore a series of restorative poses held for extended periods, allowing for deep relaxation and inner reflection. Through gentle yet profound stretches, Yin Yoga targets the connective tissues, promoting flexibility and rejuvenating the body from within. Embrace the meditative aspects of the practice as you cultivate inner silence and foster a sense of interconnectedness with the universe.

Step into the garage and unleash your inner powerhouse with our Garage Strength class! This no-nonsense session is all about lifting heavy, grunting through the grind, and dripping sweat as you push your limits. Embracing an old-school approach with traditional reps and sets, you'll focus on building raw strength and muscle like never before. Get ready to harness your inner beast and dominate the iron jungle!