Strength and Conditioning is designed to get you ready for anything and everything. Each session features a blend of strength and conditioning and functional movements, laying the foundations for you to develop the specific physical attributes needed to reach your full potential and become the athlete you want to be.

Condition is designed to enhance your capacity to produce and utilise your endurance and stamina and to perform when needed for longer!

Strength focuses on the upper or lower body, depending on the day. It involves utilising compound movements (Squat/Bench/Deadlift) in conjunction with accessory movements to enhance one's force production potential.

Compete is your chance to rally your mates and do just that—compete for yourself and your team. This session will challenge your mental fortitude and physical capacity in a fun but challenging team-based session.

Immerse yourself in the tranquility of Yin Yoga, a gentle and meditative practice that nourishes both body and mind. In this slow-paced session, you'll explore a series of restorative poses held for extended periods, allowing for deep relaxation and inner reflection. Through gentle yet profound stretches, Yin Yoga targets the connective tissues, promoting flexibility and rejuvenating the body from within. Embrace the meditative aspects of the practice as you cultivate inner silence and foster a sense of interconnectedness with the universe.